Knowing your partner is cheating on you or has cheated is devastating and hits the other partner like a ton of bricks. It’s an awful feeling and the betrayal leaves the loyal partner in a daze- shattered, hurt, stressed, frustrated, sad and unable to trust and accept what has happened.
It is very difficult to deal with a betrayal in a relationship. After being in an infidel relationship and catching the cheater partner, a person’s trust
Accept the feelings
The very first thing every loyal partner faces is the acceptance of betrayal of the partner. People face a hard time accepting the betrayal of their partners as well as other feelings- shock, fear, pain, agitation, depression, and confusion. Once, you accept the reality, dealing with the betrayal will
Stop the blame game
Blaming yourself or your partner or the third party seems to be an easy way to take out frustration but in reality, it’s a complete wastage of time. Playing a victim in the whole scene will reduce only your confidence and make you feel helpless. So, avoid the blame game.
Don’t seek revenge
Being betrayed in a relationship definitely induces a feeling of revenge. You would want to reciprocate the same pain to your partner by indulging with another person and cheating on the cheater, trash-talking him/ her to friends or relatives, abuse on social media platforms etc.
All such feelings are natural but one should always remember that these feelings are temporary and will bring damage to you only. So, don’t think like this and remind yourself again and again that you are a strong person and will not indulge in anything bad and just focus on healing and moving on.
Take care of yourself
It is very important to treat yourself well after the betrayal and all the sufferings. Because of the partner’s infidelity, it is natural to skip food at times, stay at home, sleeping issues, nausea and much more. To help yourself cop up with these, try to eat healthy food, do some painting or coloring, call friends and try to invite them at your place or meet them, try to stick to your schedule and do a lot of things that you love to do. By putting in efforts, you will help your own-self to deal with this unwanted phase of life.
Consult a psychiatrist
In some situation, the betrayal affects deeply to the partner and even leads to depression. In the present time everybody is aware of the symptoms of depression and if you find these symptoms in yourself like lack of appetite, you build a protective wall around you from the people etc. then, don’t hesitate in consulting a psychiatrist.
The doctor will help you heal from the sufferings and lead a normal and a happy life.
It is very unfortunate to experience infidelity in a relationship, but if it has happened to you then, the only way you have is to deal with it and move on. Life is full of ups and downs and with just one bad experience, you can’t stop trusting people and living a happy life. Have faith and confidence that good time will arrive soon.
Stay Strong and stay happy!